L-Tryptophan 10g Pack

L-Tryptophan is a precursor of serotonin, melatonin and niacin.

Improving mood and well being — Serotonin plays a vital role in regulating mood, anxiety and depression. When serotonin levels are low, this can lead to a feeling of depression, anxiety and general irritation within an individual. Supplementing with tryptophan (or consuming foods containing tryptophan) increases serotonin levels, thereby having a positive impact on that person’s mood and stress levels.

Improving sleep — Being a precursor of melatonin, tryptophan promotes regular sleep patterns and a better quality of sleep.

Appetite control — When we feel depressed, anxious or stressed, we often turn to food for comfort. Food increases cerebral serotonin levels and provides a temporary feeling of improved mood and well being. That being said, it also means we consume unnecessary calories that will be stored as fat. Supplementing with tryptophan helps achieve the same results but without the excess calories.

We would recommend taking 0.5g (500mg) per serving, with 1-2 servings daily, ideally on an empty stomach for optimal absorption. Taking tryptophan before bed will help improve sleep.