L Theanine 20x250mg Capsules

L Theanine  has been shown to promote relaxation and a restful state without causing drowsiness or reducing alertness. It has been suggested that L Theanine can increase certain neurotransmitters and alpha waves produced by the brain which encourage a calming effect.

It is suggested the calming effects are produced by increasing levels of GABA (gamma-amino-butyric acid) an important inhibitory neurotransmitter in the brain. GABA has been shown to reduce the feeling of excitability, restlessness and insomnia. L Theanine may also increase levels of dopamine, another brain chemical which can enhance mood.

Recommended dose is 1 to 2 caps daily and better taken on an empty stomach.

Do not use if pregnent or lactating. If you are taking any other medication seek medical advice before use. Discontinue if any adverse reactions are experienced and consult doctor if required. This product is not intended for long term use or by use of under 18 years olds. Keep out of reach of children and store in a cool dry place.